BREATHE
Reach your limits
[mockup... just phone / gallery showing diff screens. right side has text. simple]
While stretching, a position must be held for at least two minutes for the muscles to relax and expand.
Two minutes is the minimum time for progress to be made.
The Breathe App allow you to:
+ reach those two minutes consistently for every stretch in your routine
+ build a new behavior by achieving consistency of progress over extended phases of time to build a new behavior
While stretching, a pose must be held for at least two minutes for the muscles to relax.
Two minutes is the minimum time for progress to be made.
The value of a breath
AND The action of stillness
[i/o]
Phone Output:
o: breathing pattern (dynamic data-visualization)
o: avatar's saturation moves with your breathing
o: longer musical notes on exhale to extend your breath out
o: data visualization of your ability to stay still
i: self for quantified self to be a better self
Watch Input
i: Breathing pattern [mic]
i: Motion [gyroscope]
o: Haptic feedback [taptic engine] upon completion
Mobile + Wearable Use
description
A format for everyone
Who in particular?
people that want to be healthier via:
+ reaching a flexibility goal or physical therapy
+ aerobic exercises with body weight, non-impact bearing
+ increased musculature (stretching is the yin to weight lifting's yang)